170K views · 990 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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92 reactions · 39 shares | The new year is just beginning! Come back and get started on the right track with our 10-week course!  Your body should work FOR you, not AGAINST you. We designed our 10-week course to be easily digestible while providing the best results for managing pain and achieving a new level of fitness. | Functional Patterns | Facebook
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