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McConnell
Squat Muscles Worked
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0:20
YouTube
Marcus Filly
Let’s fix your front squat.
Let’s fix your front squat. We all know a strong front rack position is key, but are you setting yourself up for success? Make sure your stance isn’t too narrow, keep your eyes forward, stay proud through the chest, and loosen your grip a bit. The bar should rest on your shoulders - not be death-gripped in your hands. Small adjustments ...
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