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Frustration-Aggression
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1:41
YouTube
The Counsellor
Stop Feeling FRUSTRATED - 3 Steps to Use Frustration (To Your Advantage)
"Did you know frustration is actually a sign of intelligence? As a mental health counsellor, I remind my clients that feeling frustrated means you know what you want — but when you stay stuck in frustration too long, it can turn into overwhelm, anger, and even sadness. Here’s how to move through frustration and turn it into action: Step 1 ...
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