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German Volume Training Upper Body 🔥 10x10 Superset Madness
German Volume Training (GVT) is a high-volume training method built around 10 sets of 10 reps using the same weight. This upper body session focuses on: 💪 Chest & back hypertrophy 🔥 Muscle endurance 🧠 Mental toughness Supersetting bench press with lat pulldowns increases intensity, keeps rest low, and maximises muscle fatigue — ideal ...
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