Practicing half-tuck handstand facing the wall with one yoga block between the thigh and hip. The wall helps with balance and safety. The half-tuck makes the position easier to control. The block reminds me to squeeze my legs and engage my core—if I relax, the block drops. Simple drill to build strength, control, and better handstand awareness. #handstand #halftuckhandstand #beginnerhandstand #inversionyoga #yogaposes #yoga #yogapractice #beginneryoga #mindfulness #wellness #fitness | Letlet Yog

Half Moon to Handstand at a Wall! This is not for beginners, but if you have a regular practice of these poses or movements it is fun and informative to try them a new way. Here I am using a wall to assist both the half-moon pose and the handstand. When moving into the handstand, use the ball of the foot (not the heel) on the wall as a light support or a training wheel. You can bend the knee of the leg on the floor in both half-moon and on the way up into handstand if need be. This is a way to w