10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and shoulder strength, key for better performance on the waves. Here’s your step-by-step guide: 1. Reverse Flies Crossovers (15 repetitions) ◦ Enhance shoulder stability and mimic the motion of a surf session. 2. Scarecrow External Rotations
0:25
10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s …
2K viewsOct 12, 2023
FacebookSurf Strength Coach
Surfer's shoulder: signs, symptoms, stretches and treatment
Surfer's shoulder: signs, symptoms, stretches and treatment
Oct 21, 2020
surfertoday.com
What Is Shoulder Surfing? How It Happens & How to Avoid It
What Is Shoulder Surfing? How It Happens & How to Avoid It
Jun 19, 2023
aura.com
The Proper Surfing Stance
The Proper Surfing Stance
Jul 16, 2024
barefootsurftravel.com
What is shoulder surfing? How do you protect yourself from it?
2:31
What is shoulder surfing? How do you protect yourself from it?
Dec 22, 2020
techtarget.com
Looking over your shoulder 🔽 As a beginner surfer, looking over your shoulder at the approaching wave is crucial for several reasons: ✔️ Wave Selection: Surfing involves choosing the right wave to catch. By looking over your shoulder, you can assess the size, speed, and shape of the approaching wave, allowing you to decide if it’s suitable for you to surf. ✔️ Positioning and Timing: Knowing where the wave is coming from helps you position yourself correctly. It ensures you’re in the right spot
0:17
Looking over your shoulder 🔽 As a beginner surfer, looking over you…
13.1K viewsApr 25, 2024
FacebookKima Surf
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The Inertia
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The In…
Jan 28, 2021
theinertia.com
1:49
Before setting up your top turn, make sure you know which type o…
141.7K views3 months ago
FacebookBarefoot Surf
8:09
Pre-Surf Shoulder Routine with World Tour Surfer Lakey Peterso…
1 views3 weeks ago
YouTubeThe Fix It Doc
0:56
Surf tip: Fixing shoulder pain in surfing pt. 2
2.2K views4 months ago
YouTubeBasis Surf
0:42
If your shoulders feel tight after a surf
237 views3 weeks ago
YouTubeJared de Thierry
4:21
SUP Surfing 101
648.4K viewsJul 19, 2016
YouTubeStandUpPaddlingTV
12:52
How to Prevent Shoulder Injuries While Swimming
112.6K viewsMar 10, 2021
YouTubeFares Ksebati
10:06
Learn How To Surf In 10 Minutes
2.8M viewsJan 12, 2019
YouTubeHow to Rip
5:22
How to Wakesurf - Beginner Wakesurfing Tips
616K viewsMay 15, 2020
YouTubeevo
5:02
How To Fix Uneven Shoulders (UNDER 5 MINUTES!)
367K viewsApr 15, 2021
YouTubeBrett Maverick
0:45
Exercises for Shoulder Pain: Shoulder Rotation
169.7K viewsJul 19, 2019
YouTubeBESS - British Elbow & Shoulder Society
8:29
What Surfing Is ACTUALLY Like as a Beginner
967.9K viewsFeb 27, 2021
YouTubeTravis Marziani
6:23
Surfing Workout: Lower Body Strength, Power, & Mobility
96.3K viewsFeb 22, 2019
YouTubeSurf Strength Coach
2:23
Shoulder Surfing: How To Keep Your Computer Safe From The Ba…
5.9K viewsApr 30, 2016
YouTubeMr. Ford's Class
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
4:30
Top 5 Paddling Exercises - Surf Strength & Conditioning
154K viewsJan 18, 2018
YouTubeMichelle Drielsma
4:11
Best Exercises For Shoulder Pain Using A Theraband
240.9K viewsJun 7, 2017
YouTubePhysical Therapy San Pedro
1:25
Surf Guitar: Tone of the Ocean | Guitar Tricks
76.1K viewsMay 21, 2018
YouTubeGuitar Tricks
11:41
The Most Important Turn In Surfing | Detailed Lesson
140K viewsJun 15, 2021
YouTubeKale Brock (Kale Brock)
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
5:39
How to stand up on a surfboard
1.6M viewsNov 25, 2011
YouTubeNick Welch
11:28
ULTIMATE Mobility Routine for SURFERS | Surf Fitness
240.9K viewsMar 27, 2020
YouTubeKale Brock (Kale Brock)
7:14
EASY WAVES | SHORT BEACHY HAIR TUTORIAL WITH HAIR WAVER
297.2K viewsSep 27, 2019
YouTubeThe August Diaries
6:14
How to Quickly & Easily Get into your Surfski at the Start - A Begin…
65.1K viewsJan 22, 2020
YouTubeOcean Riders Online
See more videos
Static thumbnail place holder