35K views · 75 shares | Drill Of The Week: Back Tuck Progression...
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FacebookPerfecta Flip LLC
35K views · 75 shares | Drill Of The Week: Back Tuck Progression...
Perfecta Flip LLC. . Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at ...
35.9K views6 days ago
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