31K views · 364 reactions | NetballSmart is really important to us here at the Southern Steel. We practice our jumping and landing, just as much as we practice our shooting and passing  Check out some great tips and ideas that you could use with your netball team  #REALSTEEL | Southern Steel | Facebook
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31K views · 364 reactions | NetballSmart is really important t…
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🏐 Mastering the Landing: Essential Skills for Netball!💖💜 Landing may seem simple, but it’s a crucial skill that can make or break your game! Here are some tips to enhance your landing technique: 1. Bend Your Knees: Always land softly with your knees slightly bent to absorb the impact. This reduces the risk of injury and helps maintain balance. 2. Stay Balanced: Keep your feet shoulder-width apart to stabilise your landing. This allows for a quick transition to your next move. 3. Engage Your C
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No court? No problem! Practice these drills anywhere. Prepare to ‘centre’ yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff. | Australian Physiotherapy Association
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16K views · 29 reactions | An nice one to focus on landing outside foot and single arm control! Looks easy but ball and arm away from body, nice soft hands and landing  | Elite Netball Academy | Facebook
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16K views · 29 reactions | An nice one to focus on landing outside fo…
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5.4K views · 31 reactions | Great landing skills practise to include in your warm ups! Encourage knee stability with little or no wobble  Warm up Activate, mobilise, landing skills and speed work  #netballfamily #netballcoaching #warmup | Elite Netball Academy | Facebook
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5.4K views · 31 reactions | Great landing skills practise to include i…
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21 reactions | I try and put landing skills in all my warm ups to prepare the knees and ankles for what’s to come. Balance, control and a stable landing in Netball is so important. This athlete gets maximum height by tucking her leg up and landing stable with no wobble  | Elite Netball Academy | Facebook
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21 reactions | I try and put landing skills in all my warm ups to prepar…
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