Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
33K views5 months ago
TikTokromantrains
Struggling with belly fat? Can’t move a lot? Tired of all the nearly impossible to do belly exercises on your timeline? Then this video is for you! A simple beginner friendly chair exercise that works well on your lower belly! Prioritize consistency over intensity. Want to do the full workout with me? Join me on my YouTube channel @CoachEndee. Let’s go! #coachendee #fupa #chairworkout #lowerbellyexercises #consistencyoverintensity
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Struggling with belly fat? Can’t move a lot? Tired of all the nearly impossible to do belly exercises on your timeline? Then this video is for you! A simple beginner friendly chair exercise that works well on your lower belly! Prioritize consistency over intensity. Want to do the full workout with me? Join me on my YouTube channel @CoachEndee. Let’s go! #coachendee #fupa #chairworkout #lowerbellyexercises #consistencyoverintensity
112 views1 month ago
TikTokcoachendee
Ariel_yu on Instagram: "No gym, no problem! Build your lower body & glutes with just a set of dumbbells! These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire! Dumbbells only! 12-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout"
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Ariel_yu on Instagram: "No gym, no problem! Build your lower body & glutes with just a set of dumbbells! These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire! Dumbbells only! 12-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout"
1.4M views6 months ago
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