The Most Important Muscle You’re Not Training • Everyone hits the calves, but almost nobody trains the soleus. • This overlooked muscle is a game-changer for: ✅ Knee ankle health ✅ Endurance and stamina ✅ Explosiveness without extra strain • The fix? Bent-knee calf raises. Simple. Effective. Essential. • ➡️ Build your Biology. Follow @basketball.biology for more. | Basketball Biology
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