Neck Stiffness Relief | Easy Exercises to Reduce Neck Pain Fast
0:48
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Neck Stiffness Relief | Easy Exercises to Reduce Neck Pain Fast
Neck Stiffness Relief | Easy Exercises to Reduce Neck Pain Fast Do you suffer from neck stiffness, neck pain, or limited neck movement? In this video, learn simple and effective physiotherapy exercises that can help relieve neck stiffness, improve flexibility, and reduce muscle tension. These easy stretches can be performed at home and may help ...
2.3K views2 weeks ago
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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