🔥 Overhead Triceps Extensions Done Right 💪Deep stretch. Fixed elbows. Maximum long head tension
0:33
YouTubeFitBoss
🔥 Overhead Triceps Extensions Done Right 💪Deep stretch. Fixed elbows. Maximum long head tension
🔥 Overhead Triceps Extensions Done Right 💪 Deep stretch. Fixed elbows. Maximum long head tension. Control every rep and feel the burn where it counts. Build thicker, stronger triceps. 🚀 #Triceps #OverheadExtension #ArmWorkout #GymMotivation #WorkoutShorts #Fitness #MuscleGrowth #GymLife #TricepsWorkout #Bodybuilding #StrengthTraining # ...
1.6K views3 weeks ago
Shorts
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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