1. Dr. Tim Noakes, University of Cape Town sports science professor for 43 years, tracked 53,000 endurance athletes from 2006 to 2023. His suppressed findings: athletes drinking water during exercise died from hyponatremia 390% more frequently, organ failure 78% higher, brain swelling 12 years younger versus those who drank nothing until finished. Excessive hydration dilutes blood sodium fatally. Gatorade paid $7.1B blocking publication. 2. The mechanism: drinking while sweating floods bloodstre
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1. Dr. Tim Noakes, University of Cape Town sports science profes…
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