Prone Y-Raise — Rehab Hero
Prone Y-Raise — Rehab Hero
Jan 16, 2022
rehabhero.ca
A Marksman's Guide to the Prone Position
0:23
A Marksman's Guide to the Prone Position
Sep 11, 2018
everydaymarksman.co
n this session, we reviewed Rotation Prone and explored how to identify and correct compensations — especially when the thoracic spine tends to flatten or when lateral flexion replaces true rotation. 🔍 Key teaching points: The exercise begins before movement — with alignment and centering. Use tactile feedback (hands, elbows, or even a dowel) to guide your student into correct spinal organization. Support the student by adjusting apparatus choice — here, we moved from the Spine Corrector to the
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n this session, we reviewed Rotation Prone and explored how to identif…
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