How to run a switch – by Ruhan Nel - Rugby World
How to run a switch – by Ruhan Nel - Rugby World
Aug 31, 2022
rugbyworld.com
This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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