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CARRIAGE STRADDLE SHOULDER PRESS Sneaky little shoulder and cardio burner 🔥🔥 So many fun cardio layers we can add into this exercise! I love starting off with carriage straddle rows and then going straight into the carriage straddle shoulder press 😮‍💨 Spicy way to get those hearts pumping! Double arm springs: Red or one full spring - beginner Red yellow or one full spring one quarter spring - intermediate Red blue or one full spring one half spring - advanced Single arm springs Blue or one h
CARRIAGE STRADDLE SHOULDER PRESS Sneaky little shoulder and …
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