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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the seated sciatica floss and slump stretch. This exercise can be done anytime at home, and even at work. It’s perfect to do throughout the day any time you feel sciatica pain starting to build and need quick relief. Let us know how it works for you! #sciatica #sciaticarelief #sciaticapain #sciaticapainrelief #sciaticasucks #sciaticaexercises #sciaticastretches #SpineCare #DrRowe"
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