Ankle exercise - Soleus muscle stretch
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YouTubewww.sportsinjuryclinic.net
Ankle exercise - Soleus muscle stretch
Soleus muscle stretch The soleus sits underneath the larger gastrocnemius. Bending the knee takes gastroc out of the stretch. For more information on leg and ankle rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises For more information on knee pain visit: https://www ...
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