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Somatic Exercises + Yoga for Sleep | Vagus Nerve Reset to Let Go (10 Min)
Hi Beautiful Friends, If you’re feeling emotionally heavy, mentally drained, overwhelmed, or disconnected from yourself, this gentle somatic exercises for sleep practice is here to help you reset your nervous system and shift your energy in just 10 minutes. In this calming somatic movement session, we’ll use mindful movement, breath, and ...
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