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Throwing drill spotlight: drop steps 🌪️ The drop step is a staple drill we use with our pitchers here at ISP for a few reasons: - Forces athlete to rotate aggressively through the positional constraint - Allows athlete to avoid excessive internal cueing and maintain athleticism - Pushes athlete to move the needle on a high intent velocity day ⛽️ | Ideal Sports Performance & Fitness
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Throwing drill spotlight: drop steps 🌪️ The drop step is a staple drill we …
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