February Good Morning Stretch Workout | LifeFit 360 | Denise Austin
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These stretches feel absolutely amazing when you’re feeling stiff. Try it from the comfort of your bed! Remember, stretching provides temporary relief so it’s important to focus on mobility and strength for a more permanent fix. If you feel stiff daily your body is trying to tell you something. You may have imbalances and other underlying issues that need to be addressed 🙏🏽 When doing this routine please follow your natural range of motion. If you feel any pain stop and consult your doc. Hope
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