Dulu gw sering banget latihan dengan banyak repetisi 15-20reps, 4-6 set dengan 4-5 variasi gerakan hanya untuk “satu otot”. Karna gw berpikir semakin banyak latihan/volume maka ototnya juga bakal semakin cepet jadi, dan ternyata itu SALAH BESAR💔 Ternyata secara science, otot gak tumbuh saat latihan, tapi saat recovery setelah stimulus saat latihan yang cukup. Terlalu banyak volume: Bikin muscle damage=recovery terganggu=kurang muscle unit recruitment =pertumbuhan otot melambat Akhirnya gw ubah
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