🧠 stress is the #1 cause of brain degeneration and cognitive decline. Here's what's actually happening inside your brain when you're constantly stressed: ⚠️ Your brain shifts into survival mode (sympathetic/fight-or-flight). This system was designed to protect you for a few minutes—not months, not years. But most people stay there every single day. Here's the damage: When you're stuck in stress mode, -your body shuts down digestion -slows cellular repair -pumps out cortisol nonstop. Over time,
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