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0:07
⏰ STIFFNESS ISN'T JUST ABOUT WHERE IT HAPPENS… IT'S ALSO ABOUT WHEN
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When we talk about “tendon stiffness,” we’re usually lumping several different things together. There’s 1.) structural stiffness 2.) material stiffness / young’s modulus 3.) functional stiffness (how the tendon behaves within a joint during movement) The Kubo work on isometric knee extension showed meaningful increases in patellar tendon mechanical properties after 12 weeks of high force ISOs That tells us tendons adapt to sustained tensile load and time under tension, not just movement speed. A
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Jaw clicking or stiffness when you open? If your jaw feels stiff, clicks, or shifts when you open, the problem might not just be tightness—it could be limited side-to-side movement. 💡 What’s happening? Your jaw should be able to move side to side about 25% of how wide you can open. When you open your mouth, the joint first rotates, then translates (slides forward). Many people with pain or stiffness struggle with that forward movement. 🔥 Why this matters If your jaw can’t translate properly, o
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Stiff Person Syndrome (SPS) is a rare neurological disorder. Imagine having muscle stiffness and spasms that not only come and go but also worsen over time, making even the simplest tasks a challenge. This autoimmune condition affects mostly people in their 40-50s, but it can also occur in children and older adults. #StiffPersonSyndrome symptoms vary, starting with painful muscle contractions, difficulty in walking, chronic pain, and even psychological symptoms like anxiety. The condition doesn'
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Why does my body feel so stiff, and how can I improve my mobility? 💪 Physical therapy can help identify what’s limiting your movement, whether it’s joint stiffness, muscle weakness, or reduced range of motion. Through targeted exercises and progressive strengthening, PT helps improve mobility and make everyday activities more comfortable. #PhysicalTherapy #Mobility #Stiffness #Rehabilitation #Recovery
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