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me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭
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How to lower cholesterol naturally? This one is for you! Cholesterol & LDL are labs that you can have some success with when you change your diet. My husband was able to reverse his LDL ⬇️ QUICKLY, with some changes. Remember that if you are taking cholesterol medication because you have had a recent stroke or hesrt attack, please adhere to your regimen. With diet change you may be able to be weaned off. *Some of these principle may not REVERSE levels if you have an UNCOMMON genetic disorder Fam
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