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You’re DUO IS BACK!! 🤩🎉 The mobility duo is back, bringing you beginner through to advanced mobility exercises. Here’s 3 exercises we love to use to help our clients with their hip limitations, and we know you’re going to love them: 1. Wide stance hip hinge A great place to start with hamstring mobility. Make sure to set yourself up properly by only hingeing to the point in which you can maintain a nice, long spine! 2. Reverse Nordics We love this exercise because it combines so many areas int
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