✨ Strengthening the muscles along the spine, help support posture and the vertebra and reduce your risk of vertebral fractures. 💪🏼Strength is protection! 🤩 ✨ There are many ways to accomplish this for all levels of ability. I explain it in detail in my workshop “Journey to Fracture-proof”. #brickhousebones #osteoporosis #strongbones #bonehealth #strongbonespt https://pubmed.ncbi.nlm.nih.gov/12052450/ | Dr. Lisa Moore, DPT
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Discover the Anatomy of a Vertebra! 💡 Every vertebra is a marvel of structure and function, designed to support weight and protect the spinal cord. ✨ The Vertebral Body: The front, weight-bearing part of the vertebra is lined with hyaline cartilage and separated by intervertebral discs to absorb shock. ✨ The Vertebral Arch: The lateral and posterior parts form the vertebral foramen, which houses the spinal cord. Its bony prominences, including spinous and transverse processes, serve as attachme
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