Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
1:02
Seated cable rows are one of the best movements for building a str…
318 views3 weeks ago
FacebookMichael Trotter
8.7K views · 1.6K reactions | Cable Reverse Fly – 3 Variations to Sculpt Your Rear Delts & Upper Back  Add definition, improve posture & complete your shoulder aesthetics! #gym #fitness #bodybuilding #muscle #shoulderworkout #shoulders #backexercises #reardelts | Bodyfitness GYM | Facebook
0:13
8.7K views · 1.6K reactions | Cable Reverse Fly – 3 Variations to Scul…
93.8K views1 week ago
FacebookBodyfitness GYM
2.5K views · 17 reactions |  Want sculpted shoulders? Try these 4...
0:06
2.5K views · 17 reactions |  Want sculpted shoulders? Try these 4...
720 views2 weeks ago
FacebookWorkoutHealthy
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exerci…
1.6K views3 weeks ago
YouTubeThe Pannell Project | PPG
Why You Can’t Do Cable Lateral Raises Correctly (Fix This!)
0:31
Why You Can’t Do Cable Lateral Raises Correctly (Fix This!)
7.6K views4 weeks ago
YouTubeIdris
Cable Overhead Raise (Straight Arm) | Upper Back & Rear Delt Exercise Demo
0:16
Cable Overhead Raise (Straight Arm) | Upper Back & Rear Delt Exe…
1.9K views1 month ago
YouTubeSupero Fitness
Shoulders & Back Cable Combo #shorts #fitness #motivation
0:11
Shoulders & Back Cable Combo #shorts #fitness #motivation
20.1K views2 weeks ago
YouTubesamadi fitness
How To Do Cable Shoulder Press | Exercise Demo
6.4K viewsJan 7, 2021
YouTubeOriGym
Shoulder Arthritis Symptoms and Treatment (Q&A)
133.1K viewsOct 26, 2012
YouTubeJohns Hopkins Howard County Medical Center
Master Cable Lateral Raises for Optimal Shoulder Growth
75.6K viewsJan 7, 2025
TikTokbenwilcoxfitness
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
2:07
How To: Seated Low Row (LF Cable)
7.8M viewsApr 10, 2010
YouTubeScottHermanFitness
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.4M viewsJun 4, 2020
YouTubeATHLEAN-X™
0:51
How To Do A Cable External Rotation | Exercise Guide
123.9K viewsApr 19, 2016
YouTubeBodybuilding.com
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
1:37
Shoulder External Rotation (With Cable)
276.4K viewsAug 20, 2020
YouTubeMuscle and Motion
8:50
5 Shoulder Exercises with Cables!
515.3K viewsOct 21, 2017
YouTubeJosef Rakich 🪬
10:22
10 CABLE EXERCISES FOR A COBRA BACK
868.1K viewsDec 18, 2019
YouTubeUlisses World
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
924.9K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:05
One Arm Cable Pull Down [60 Seconds]
72K viewsJul 3, 2018
YouTubeSeriously Strong Training
2:30
How to Perform Cable Shoulder Press (Improve Shoulder Health)
41.4K viewsApr 27, 2019
YouTubePhysique Development
2:08
3 Cable ISOLATION Exercises for Back & Shoulder Growth
26K viewsFeb 15, 2019
YouTubeCriticalbench
0:56
Cable One Arm Reverse Fly - Shoulders Exercise
117.4K viewsFeb 6, 2015
YouTubeMyTraining App
1:44
How to Do Shoulder Exercises Using Cables
217.9K viewsJul 1, 2009
YouTubeLIVESTRONG
1:03
Cable One Arm Lateral Raise - Shoulders Exercise
185.1K viewsFeb 6, 2015
YouTubeMyTraining App
1:01
Cable One Arm Reverse Fly - Shoulders Exercise
41.3K viewsFeb 6, 2015
YouTubeMyTraining App
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
238.1K viewsJul 10, 2020
YouTubeSquat University
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
409.2K viewsFeb 10, 2021
YouTubeFit Gent
See more videos
Static thumbnail place holder