4.9K views · 46 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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My Favorite Things: Beginner-Friendly Patterns, Notions, and Fabric - Love Notions Sewing Patterns
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170K views · 990 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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6.4K views · 38 reactions |  All these patterns plus 100's of more can be found on the Mood Sewciety blog!  Don't know where to start? Each pattern comes with detailed instructions and fabric recommendations as well! | Mood Designer Fabrics | Facebook
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