High reps vs. low reps: This is what’s better for building strength, according to new research
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4K views · 30 reactions | Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight strength training is ideal for endurance athletes and demonstrate three essential compound exercises—the Squat, Romanian Deadlift, and Calf Raises—to build a stronger, more resilient running body. | Global Triathlon Network | Facebook
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High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
High Reps vs. Low Reps: How Each Affects Muscle Growth, Accordin…
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Week 1 — Heavy lifting, 8-rep sets Week 2 — High reps, 15-rep sets Week 3 — Supersets for the entire workout #gym #foryou #fy #fyp
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