12 Minute Hip Mobility Routine (FOLLOW ALONG)
13:55
YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www ...
7.3M viewsFeb 9, 2020
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🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting. 🦵 Benefits of This Routine: 1️⃣ Increase hip mobility and flexibility 2️⃣ Strengthen ankles, calves, and legs 3️⃣ Reduce discomfort from prolonged sit
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🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day?
YOGA WITH DJ
Quick Hip Mobility Routine! (FOLLOW ALONG)
10:59
674.8K views
Quick Hip Mobility Routine! (FOLLOW ALONG)
Tom Merrick
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