📉 Too much curve in your lower back? That’s called excessive lumbar lordosis — and it’s one of the most common causes of chronic back pain we see on X-ray. When that curve deepens, it overloads the facet joints, causing inflammation, arthritis, and eventually lumbar stenosis (nerve compression). The fix isn’t just pain meds — it’s balance. ✅ Strengthen your glutes and hamstrings (posterior chain) ✅ Stretch your hip flexors ✅ Restore alignment and take pressure off those joints Better posture =
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FacebookInfinite Wellness Integrative Medical Center
📉 Too much curve in your lower back? That’s called excessive lumbar lordosis — and it’s one of the most common causes of chronic back pain we see on X-ray. When that curve
Infinite Wellness Integrative Medical Center. . 📉 Too much curve in your lower back? That’s called excessive lumbar lordosis — and it’s one of the most common causes of chronic back pain we see on X-ray. When that curve deepens, it overloads the facet joints, causing inflammation, arthritis, and eventually lumbar stenosis (nerve ...
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