Mind-Muscle Connection If you neglect MMC - you’re not thinking about activating your glutes when you’re exercising - you work your glutes less and other muscles like your quads, and hamstrings will compensate. BANDS: @movewithhera — Mente-Músculo Conexión Si descuidas MMC - no estás pensando en activar tus glúteos cuando haces ejercicio, trabajas menos tus glúteos y otros músculos como los cuádriceps, y los isquiotibiales lo compensarán. #glutesworkout #glúteos #ejerciciosgluteos #glutesday #gl
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Mind-Muscle Connection If you neglect MMC - you’re not thinking …
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Calisthenics hack in 15 seconds The mind-muscle connection (MMC) is a mental focus on a specific muscle during an exercise to enhance muscle activation and growth. For pull-ups, improving the MMC can lead to better form, increased muscle engagement, and greater strength gains. Here are some tips to improve your mind-muscle connection for pull-ups Focus on Key Muscles 💪 1. Latissimus Dorsi (Lats): These are the primary muscles used in pull-ups. 2. Biceps: Assist in the pulling motion. 3. Forearm
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The mind-muscle connection (MMC) is a vital part of strength training. More muscle fibres will be recruited / exhausted once you direct your focus solely on the muscle you want to work. | EHPlabs
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