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If you're not dumbbell pressing like this...
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This hits 100% of your triceps
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اكتشف السر الخفي لبناء أرجل جبارة داخل الجيم بعيدا عن رفع الأوزان بعشوائية. تعرف على الترتيب الصحيح والخطوات الدقيقة لتمرين الأرجل لتحقيق تضخيم عضلي حقيقي وزيادة الكتلة العضلية بفعالية تامة. #legworkout #bodybuilding #workout #fitness
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💪 Day 26 of My 30-Day Challenge 🔥 I have Duchenne muscular dystrophy (DMD) — a rare genetic disease that affects my muscles and makes them weaker over time. I'm getting closer and closer to the end of this challenge, but this is not the end of my journey. I will continue training, and there will be more challenges in the future. What you see in these videos is only the biggest moments. Behind every video, there is much more work and effort than you can see. See you tomorrow ❤️ Join me on this
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¡El brazo más fuerte gana $100!
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