THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4K views7 months ago
Shorts
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K views
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
gainsbydre
Hybrid Arnold/PPL Split
0:31
309 views
Hybrid Arnold/PPL Split
Baby Steps
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#ppl
any relationship can work all it takes is faith, sacrifice, and two ppl working
any relationship can work all it takes is faith, sacrifice, and two ppl working
TikTok3 weeks ago
Thomas on Instagram: "omggg can ppl mind their own business? what should we do… 🤔"
Thomas on Instagram: "omggg can ppl mind their own business? what should we do… 🤔"
Instagram1 week ago
Top videos
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
YouTubeHuzaifa Malick
1.9K views5 months ago
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym #shorts
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym #shorts
YouTubesagarunfiltered_
1.5K views2 months ago
Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
YouTubeJTM_FIT
13.4K views4 months ago
PPL Corporation Gas
there’s more ppl but these are the main ones I could think of, and I dnt wanna hear ppl say “what abt russian” she’s a follower and scary so no. #guessthetheme #baddies #misunderstood #zeusnetwork
0:24
there’s more ppl but these are the main ones I could think of, and I dnt wanna hear ppl say “what abt russian” she’s a follower and scary so no. #guessthetheme #baddies #misunderstood #zeusnetwork
TikTokbaddieshotaclock330
9.3K views1 week ago
Security at casino just watched ppl on camera getting it in.
2:59
Security at casino just watched ppl on camera getting it in.
YouTubeGary Owen
1.2M views1 month ago
5 Rules of Great Sex (Ppl come back for)
2:20
5 Rules of Great Sex (Ppl come back for)
YouTubeIsabelle Fox
717 views6 months ago
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Streng…
1.9K views5 months ago
YouTubeHuzaifa Malick
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym #shorts
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effective Wor…
1.5K views2 months ago
YouTubesagarunfiltered_
Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views4 months ago
YouTubeJTM_FIT
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
Hybrid Arnold/PPL Split
0:31
Hybrid Arnold/PPL Split
309 views3 weeks ago
YouTubeBaby Steps
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
Stop Overlapping Muscles (Training Splits Explained)
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views4 months ago
YouTubeBoris Kish
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.8K views3 weeks ago
YouTubeIsiah Simon
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek …
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.2M views4 months ago
YouTubeJeff Nippard
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views11 months ago
TikTokcraig_pt
Bro Split vs PPL: Optimal Workout Strategies Explained
131.1K viewsFeb 23, 2023
TikTokkingoftestosterone
See more videos
Static thumbnail place holder

Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views7 months ago
YouTubeWorkout Inspiration
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views5 months ago
YouTubeHuzaifa Malick
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effe…
1.5K views2 months ago
YouTubesagarunfiltered_
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views4 months ago
YouTubeJTM_FIT
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:31
Hybrid Arnold/PPL Split
309 views3 weeks ago
YouTubeBaby Steps
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.4K views4 months ago
YouTubeBoris Kish
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.8K views3 weeks ago
YouTubeIsiah Simon
P.P.L is where its at!!! - #samsulek #samsulekeffec…
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.2M views4 months ago
YouTubeJeff Nippard
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
Best Exercises for PPL and Arnold Split - Gym Tips for …
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workou…
624.5K views11 months ago
TikTokcraig_pt
Bro Split vs PPL: Optimal Workout Strategies Explain…
131.1K viewsFeb 23, 2023
TikTokkingoftestosterone
Static thumbnail place holder