Jenny shared that she likes to include carbs, as well as protein in her post-workout meals. 💪 ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association)
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Jenny shared that she likes to include carbs, as well as protein in her post-workout meals. 💪 ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association)
813 viewsDec 16, 2023
FacebookISSA (International Sports Sciences Association)
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