Comment “FUNDAMENTALS” to get our FREE 8 Week Beginner Calisthenics Plan 👇 If you’re trying to build a strong core with just your bodyweight, do these three exercises: ✅ Pike pulses - for top range compression strength which will help with the l-sit ✅ Leg raises - for bottom range compression strength and will fire up the lower abs and hip flexors like crazy! ✅ Side plank reach throughs - to resist rotation under load and also rotate your torso with control under load #calisthenics #calisthenic
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