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Running is a forward motion but I often see people running as if they’re sitting. This shortens your stride, slows you down & makes running feel heavy and awkward. The cause is often weakness in the glutes, hips, and lower body. When we run, we want to move forward but that doesn’t mean reaching with your leg in front of you and pulling yourself along. That actually creates braking forces. Running is simple: lift your knee, land under your hip, roll through your foot, and push off the ground. To
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