5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
Jun 13, 2022
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Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
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