30-Minute Standing Cardio Workout
34:45
YouTubePS Fit
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or ...
7.8M viewsAug 18, 2019
體能鍛煉教學
7124648452570631439
7124648452570631439
douyin.com
Jul 2, 2023
7155085741566004480
7155085741566004480
douyin.com
Oct 17, 2022
#体能训练 #干货分享 体能训练动作合集，400余部体能训练动作视频。
#体能训练 #干货分享 体能训练动作合集，400余部体能训练动作视频。
douyin.com爱上课的夏老师
Oct 18, 2022
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