How to calm stress in under 2 minutes
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Jessica Yellin on Instagram: "Psychiatrist Dr Sam Boardman says holiday stress can become a bit of a self-fulfilling prophecy - the more we expect to it to be stressful, the more stressful it becomes. Stressing about being stressed! I spoke to @drsamanthaboardman about how we can manage holiday stress, how to focus on joy and connection during this time, and the best way to avoid those awkward dinner table topics. Listen to the full conversation in our latest Substack. Link in bio. You can also
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WASTED on Instagram: "😭 To “crash out” is a slang term that usually means losing control emotionally or mentally and reacting in an extreme way. It can describe a moment when someone gets overwhelmed, angry, or stressed and makes impulsive choices they normally wouldn’t make. People often use the term online or in conversation to talk about snapping under pressure, whether that means saying something reckless, starting an argument, or giving up on responsibilities in the moment. In a broader se
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