Sweatchi | Women-Only Fitness on Instagram: "100 Days of Sweatchi • Day 8 Last week = walking. This week = level up + one new habit. If you walked last week, increase your steps: • 4K → 6K • 6K → 8K • 8K → 10K • Already at 10K? Do it every single day. 🚫 Still no weighing in. The first 2 weeks are only about habits, not the scale. New habit this week: WATER 💧 Most of you aren’t even hitting 2L—so that’s our minimum. I drink ~3L, you aim for at least 2L/day. Check-in starts from tomorrow’s post.
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