This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
0:05
This chart shows the science-backed target heart rate ranges (5…
65 views3 weeks ago
FacebookPenguin Wellness
How to Calculate Your Target Heart Rate
How to Calculate Your Target Heart Rate
2.8M views9 months ago
wikiHowSteve Bergeron
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
1:00
Your target heart rate is the point during exercise at which you reac…
21.8K viewsMay 15, 2019
FacebookMayo Clinic
What’s a Normal Heart Rate?
What’s a Normal Heart Rate?
4 months ago
clevelandclinic.org
How to calculate heart rate on ecg | Dr M Jahangeer Sarwar Cardiologist
1:02
How to calculate heart rate on ecg | Dr M Jahangeer Sarwar Cardiologist
1.1K viewsMar 11, 2020
FacebookDr M Jahangeer Sarwar Cardiologist
What’s a normal resting heart rate? Here’s what your pulse should be based on age | Fortune Well
What’s a normal resting heart rate? Here’s what your pulse should be …
Nov 13, 2024
fortune.com
Follow the beat: Why runners should try heart rate training
Follow the beat: Why runners should try heart rate training
Jun 21, 2024
runnersworld.com
6 key heart tests and what they show | UTSW Medblog
Mar 29, 2022
utswmed.org
1:32
43K views · 285 reactions | Cardiac arrest can happen anywhere, anyti…
43.2K views3 weeks ago
FacebookAmerican Heart Association
3:11
Why Are Target Heart Rate Zones Important For Senior Chair Cardio…
5 views2 months ago
YouTubeSenior Fitness Simplified
2:45
What Is My Target Heart Rate For Effective Cardio Workouts? - Ever…
3 views3 months ago
YouTubeEveryday Fitness Hacks
3:06
How Do You Find Your Target Heart Rate Zone For Exercise? - Everyd…
4 views3 months ago
YouTubeEveryday Fitness Hacks
3:04
What Are The Best Tips For Maintaining Target Heart Rates? - …
5 views3 months ago
YouTubeSmart Steps to Wellness
2:40
Why Is Maximum Heart Rate (MHR) Important For Cardio Health? - Sm…
3 views3 months ago
YouTubeSmart Steps to Wellness
3:50
How Do I Calculate Target Heart Rate Zones?
1 month ago
YouTubeCardiology Community
4:15
How Can Target Heart Rate Track Fitness Progress? - Smart Steps t…
6 views2 months ago
YouTubeSmart Steps to Wellness
3:37
What Is A Good Target Heart Rate For Exercise?
2 views1 month ago
YouTubeEveryday Fitness Hacks
3:08
What Are My Target Heart Rate Zones For Running?
1 month ago
YouTubeRunning Beyond Limits
How Does Age Affect Target Heart Rate? - Cardiology Community
17 views6 months ago
YouTubeCardiology Community
Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones AC…
186K viewsNov 24, 2021
YouTubeCoach Parry
3:33
HOW TO CALCULATE TARGET HEART RATE
55K viewsNov 6, 2016
YouTubeDOCTORS WELLNESS WORKS
3:40
Calculating Target Heart Rates
41.3K viewsJan 21, 2014
YouTubeFitness at Southbank
5:25
FINDING YOUR TARGET HEART RATE ZONE
13.4K viewsSep 22, 2020
YouTubeMS LOLA TEACHER
3:37
Heart Rate Reserve Calculation
24.4K viewsJan 14, 2020
YouTubeVivo Phys - Evan Matthews
7:00
ECG Heart Rate Calculation - The Six Second Method!
73.7K viewsJan 24, 2020
YouTubeMiniMedLessons
8:21
Cardiac Muscle Action Potential Diagram EXPLAINED
91.1K viewsOct 21, 2020
YouTubeCatalyst University
6:25
How to do Target Heart Rate(THR) calculation
14.3K viewsApr 2, 2019
YouTubeTarpan Shah
1:16
How to: Measure Resting Heart Rate
832.2K viewsSep 2, 2012
YouTubePolyFit CP
4:47
Healthy Resting Heart Rate
96.3K viewsJul 16, 2016
YouTubeBest Information Vids
9:05
Rate and Rhythm | Ventricular Tachycardia
146.3K viewsJan 9, 2020
YouTubeNinja Nerd
See more videos
Static thumbnail place holder