Aerobic Track = 🔥 Training Combo 45 mins of aerobic work to build the base, then hit the track for some 400s to wake up the legs and light the engine. This combo teaches control and speed. You build endurance AND efficiency. Keep stacking days like this and you’ll be race-ready before you know it. #runcoach #runnerlife #trackworkout | Justinthefitcoach
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