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YouTubeYou Got This
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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A journal prompt for when you're navigating uncertainty without bypassing it
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Assumption of Uncertainty Reduction Theory #communicationskills #communicationtheory #psychology
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Sedilaka- Credo V Daniels 2026 Credo describes the deep uncertainty of walking through a dark and long life path. He does not ask for all the answers but seeks a light to follow, requesting his divine ‘My guiding light’ (Sedi laka) to show him the way forward. The songwriter repeats the need for a leader with a soothing, insistent rhythm.... -#jamaicatiktok #trini_tiktoks #caribbeantiktok #afrobeats #voiceover
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