Simple VORx1 Gaze Stability Exercise
1:47
YouTubeBalancing Act Resources
Simple VORx1 Gaze Stability Exercise
Learn how to perform a simple gaze stabilization exercise for the VOR (vestibular ocular reflex) Connect with Us: →More FREE resources: https://www.balancingactrehab.com →Ask Us Anything:⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.balancingactrehab.com/contact →Join the waitlist for our 8-week group ...
3.7K viewsMar 18, 2024
Shorts
1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu
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1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis
moscoelifts
Two Target VOR: Challenging Eye-Head Exercise to Treat Dizziness
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1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu
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Short videos

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Simple VORx1 Gaze Stability Exercise
3.7K viewsMar 18, 2024
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