Stationary Bike Workout for Beginners
Stationary Bike Workout for Beginners
May 21, 2024
verywellfit.com
Vector Fitness Exercises on Instagram: "💪 4 RESISTANCE BAND EXERCISES FOR ARMS! Train both biceps and triceps anywhere — all you need is one band 🔥 ▫️ BICEPS (front of the arm) ✅ Band Bicep Curl → targets biceps brachii ✅ Band Hammer Curl → adds focus to brachialis & brachioradialis ▫️ TRICEPS (back of the arm) ✅ Band Overhead Extension → works long head of triceps ✅ Band Kickback → isolates lateral head for definition ⚡️ HOW TO USE: Perform 3 sets × 12–15 reps with slow, controlled motion. 🔬
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